Carolin's Mind Body Spirit is the complete solution to help you relax, recharge and stay healthy.

We offer a number of services such as Pilates, yoga, naturopathy, homeopathy and detox programs.

To find out more, contact Carolin via the Booking/Enquiry form at the bottome of this page.

Massage…

The oldest therapy known to humanity, massage has been practised for at least 3000 years. Hippocrates, known as the father of medicine, claimed: "The way to health is to have a scented bath and oiled massage each day."

Massage alleviates stiff and painful joints, relaxes the body and mind, and to relieves the strains and tension of daily life. It can also work wonders in various other complaints including; circulation problems, heart disorders, high blood pressure, headaches, hyperactivity and insomnia.

Classical Pilates…

Carolin Percic teaches the classical or authentic style of Pilates, a style that reflects the original series of exercises designed by Joseph Pilates. Although there are now many styles and derivatives of Pilates, the main and original purpose of Pilates continues to be the development of core strength. The different styles all have their merits, but the beauty of the classical style is that it is full body workout, toning muscles and improving body awareness.

Classical Pilates is cross-conditioning at its best. Rhythmic, flowing and focused, it connects one movement to the next building greater endurance, strength and performance. Classical Pilates will give you greater coordination, longer, leaner muscles, spinal flexibility, improved posture, great abdominals, and an increased level of fitness. Pilates also engages the mind, keeping you interested and challenged and is suitable for all ages and all levels of fitness.

Kundalini Yoga…

An inspiring one-day seminar, The Power of Your Spirit. During this seminar of Kundalini energy you learn and understand: Chakras and how they work Various breathing techniques How to meditate on Chakras Exercises aimed at unblocking Kundalini energy How to heal and revitalise your body with Kundalini energy This intensive 8 hour workshop will give you the best foundation in your spiritual life. You will feel healthy and successful and will be able to meditate on Kundalini energy.

Naturopathy…

Naturopathy is concerned with discovering and removing the root cause of disease, whether it be chemical (from faulty eating, drinking, breathing or eliminating), mechanical (spinal, muscular, stiff joints or bad posture) or psychological. Naturopathy treats the patient, rather than the symptoms.

Homeopathy…

Homeopathic remedies are produced from plants and minerals. They are prepared under stringent laboratory conditions. They do not produce unwanted side effects, and work gently, often rapidly on the patient, with a curative end result. Homeopathic medicine not only treats chronic ills but successfully treats many acute everyday ailments and minor accidents in the home, including; acne, colds, tinea, anxiety, eczema, dermatitis, indigestion, diarrhoea, hay fever, sinusitis, headache, colic, teething, nappy rash, bed wetting, burns, menstruation pain, muscle aches, sore throats, menopause related symptoms, etc.

De-tox & Purification…

Cleanse your system periodically with de-tox. De-tox will help to repair and heal any health disorders. It will give the digestive and elimination organs a rest, and it will restore and normalise the functions of all glands and organs. You will enjoy better health, your resistance against diseases will increase and you will live a life of quality.

Arthritis & Rheumatism…

Mud or Clay therapy is as old as humanity itself. The benefits derived from the many different sorts of mud used are said to come from the health-giving substances in decayed plant matter and soil, that accumulate in them at certain sites over hundreds of years.

Clay contains natural antibiotics, vitamins in large quantities, as well as minerals, trace elements and other organic matter. Mud penetrates the skin, possibly entering the blood stream and circulating throughout the body. Tiny nerve fibres in the outer layers of the skin may be stimulated, so that the whole nervous system benefits.

Hot clay penetrates your body and pulls out any arthritis or rheumatism. It relaxes your muscles and improves blood circulation. It also helps with skin disorders and lower back pain.